This meditation is based on John Selby's book "Kundalini Awakening", Bantam New Age Books. The chakra images are digital adaptions from the original book illustrations created by Zachary Zeleg and are presented here as a companion resource for John's guide. (Please contact Zachary regarding downloading, reproduction and copyright- address below.)
John presents a unique, East/West synthesis of knowledge from his friendship with the likes of Alan Watts, Krishnamurti and Hindu adept Thankin Kung along with an in-depth familiarity with classic yoga literature and his consciousness science studies at Princeton University. He provides an illuminating, gentle, non-esoteric guide for anyone wishing to explore Kundalini.
I strongly urge anyone who has not received training in Kundalini to first learn the essential insights to approaching and using all the tools revealed in John's book before journeying into this powerful meditation.
Pitfalls on the Spiritual Road- Marja Savoia George Arundale in his book Kundalini - an Occult Experience "But such channels are not likely to be deep, and if suddenly a rush of force whirls through one or another of them, or directly into a physical organ, they may well 'burst,' and bring about catastrophe." Arundale's definite point of view is that the wise leave kundalini alone.Also see the account of my traumatic episode while experimenting with kundalini meditation.
